The Many Health Benefits of Red Onion

The Many Health Benefits of Red Onion: Who does not know red onion? This plant is thought to have come from Asia, especially Palestine, India, northern Pakistan, the mountainous regions of Iran, Egypt and Turkey. Most people use red onions for cooking. However, in addition to adding flavor food, onions also many benefits to health. In fact, red onions have a therapeutic content, antibacterial, antifungal and many other healthy components.

Substances found in Red Onion

Onions contain vitamin C. Potassium, fiber and Folic Acid. It also contains calcium, iron, and protein. In addition, onions contain sulfur and flavonoids. Because of these flavonoids, red onion is believed to ward off the risk of cancer and heart disease. This is due to flavonoids are substances that are rich in anti-cancer material, antibacterial, antiviral, and anti-allergic.

Here are some healthy benefits of onions:

To nourish hair
A study found, red onion juice rubbed into the scalp two times a week (for 2 months) will stimulate hair growth. This method is certainly much cheaper than a hair tonic.

Lower blood sugar levels
An oral and intravenous glucose tests found that the higher the intake of onion, the lower glucose levels. The experimental evidence and clinical evidence suggests that the content of allyl propyl disulfide in onions contributed to lowering blood glucose levels.

Keep your heart health
Regular consumption of onions have proved lower high blood pressure and cholesterol levels. Both of these help prevent the formation of plaque in blood vessels, preventing heart disease and diabetes, as well as reduce the risk of heart attack or stroke. This benefit is expressed from the sulfur components, chromium and vitamin B6, which helps prevent heart disease by lowering levels of homocysteine (a risk factor for heart attack and stroke).

Supports intestinal health

Consumption of red onion on a regular basis (at least 2-3 times a week) can reduce the risk of colon cancer. Onions contain flavonoids (the most widely studied is quercitin) which have proved inhibit tumor growth in animals and protect cells from damage caused by colon cancer triggers substances.

Increase bone health
Milk is not the only one that serves to improve bone health. Red onion are also expressed to maintain bone health, especially for women who are at risk of osteoporosis when entering menopause.

Cross Training for Fitness and Fatloss

Cross Training for Fitness and Fatloss: The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, he or she is overweight, or more precisely, over fat.

A small amount of fat is needed for padding the internal organs and as insulation under the skin. Excess fat leads to such diseases as diabetes, gout, high blood pressure, coronary artery disease, and gallbladder problems. There are very few, very fat persons. The reason is that the fittest, not the fattest survive.

The problem now is focused on how to resolve the problem. The problem with most people who want to lose weight is that they have the propensity to concentrate more on getting those numbers lower than what they are seeing now. What happens next is that they strive harder to achieve a lower weight, according to the “ever reliable” result of the weighing scale.

It would be more important to think of the human body as a heat-exchange engine that works on the basic principles of energy physics. The caloric balance equals the total calorie intake minus the total calorie expenditure.

Some of the calories people ingest are used for basal metabolism. As people get old, their bodies require fewer calories for this basic upkeep. Some calories are excreted as waste products. Some go into “work metabolism,” the energy expenditure required for any physical activity.

Hence, if people take in more calories than are used by these functions, there is a definite caloric excess. By the laws of physics, energy is transformed rather than destroyed. In this case, each excess of 3,500 calories is changed into a pound of fat. If people want to reverse this process, they have to burn up 3,500 calories to lose a single pound.

Winning the War Against Fat

When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is because people who are so much into losing more by exerting more effort tend to get bored easily.

Why? Because experts contend that when people exert more effort than what they are capable of doing creates a tendency to develop weariness and ennui. Hence, they give up, stop doing their routine exercises, and end up sulking in the corner with a bag of chips that seems to have all the bad calories in this world.

Now, you might ask, "What should be done instead?" The answer: cross training.

After some intensive studies and experimentations, health experts were able to come up with the concept of incorporating cross training in order to overcome or break the monotony or dullness in an exercise program.

Cross training refers to the integration of diverse movements or activities into a person’s conventional exercise routine. The main purpose of incorporating cross training into an exercise program is to avoid overdoing excess muscle damages and to put a stop to an imminent boredom.

Three of the most commonly used activities whenever a person decides to engage into cross training are swimming, running, and cycling.

In cross training, distance is one way to extend your activity as your condition improves. For this reason, you need to traverse a measured distance.

If possible, swim the course and measure the distance. If you will be using a running track, such courses usually are a quarter-mile per lap for a complete circuit.

Cross training offers a variety of benefits for fitness and fatloss. It builds up the strength and endurance of the heart, lungs, and blood vessels. It has also some tranquilizing effect on the nerves, and it burns up calories as much as it makes your “losing weight” more bearable.

Cross training has three basic components:

1. Endurance exercises to condition the heart, lungs, and blood vessels and to induce relaxation. These begin with a careful planned walking and jogging regimen, depending on fitness level.

2. Exercises to strengthen the muscles, particularly those important to good posture. These include some activities that are selected to encourage some people who are already burnt out with a particular routine.

3. Exercises to improve joint mobility and prevent or relieve aches and pains. These consist of a series of static stretching positions that are safe and effective for most of the people who wish to try to lose some fat.

Indeed, cross training is a great way to modify the concept of exercising and losing fat without having to endure monotonous activities. In fact, the idea of exercising is to like what you are doing, hence, if you engage into cross training, you will be aware of it that you have already achieve your desired weight.

Boiled down, cross training is, certainly, one way of having fun.

Top 15 Healthiest Fruits For Human

Top 15 Healthiest Fruits For Human: This is the top 15 fruits that i found to be very important and fruitful for Human Body:

1. Apples - 1 medium apple (80 calories, 0 g fat): An apple's 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk;

2. Apricots - 3 apricots (51 calories, 0 g fat): A good source of beta-carotene (which is converted to vitamin A by the body), providing the equivalent of 35% of the RDA for vitamin A;

3. Bananas - 1 medium (105 calories, 0 g fat): Bananas are a great source of potassium, which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber;

4. Blackberries - 1 cup (74 calories, 0 g fat): This fruit boasts a whopping 10 g of fiber in a single cup;

5. Blueberries - 1 cup (81 calories, 0 g fat): Blueberries help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls;

6. Cherries - 1 cup (84 calories, 1 g fat): A good source of perillyl alcohol, which helps prevent cancer in animals. Heart-protective anthocyanins give cherries their color;

7. Grapefruits - 1/2 fruit (39 calories, 0 g fat): A good source of vitamin C and a compound called naringenin, which helps suppress tumors in animals;

8. Kiwi - 1 medium (46 calories, 0 g fat): Just one little fruit packs a mean vitamin-C punch (74 mg) and an impressive 2.8 g fiber;

9. Mangoes - 1 mango (135 calories, 1 g fat): A single mango has enough beta-carotene to cover your RDA for vitamin A while racking up 57 mg of vitamin C;

10. Oranges fruits- 1 orange (61 calories, 0 g fat): One orange provides an impressive 50 mg to 70 mg of vitamin C, 40 mcg of folic acid and 52 mg of calcium;

11. Papayas - 1 cup, cubed (55 calories, 0 g fat): Loaded with vitamin C (86 mg per cup), a healthy dose of fiber (2.5 g) and a sprinkling of beta-carotene and calcium;

12. Purple grapes - 1 small (113 calories, 9 g fat):Offer three heart-guarding compounds: flavonoids, anthocyanins and resveratrol (green grapes are not rich in them);

13. Prunes - 1/3 cup, stewed (87 calories, 0 g fat): Prunes' famed laxative effect is no mystery: There are 5 g of fiber (both soluble and insoluble) in just 1/3 cup;

14. Raspberries - 1 cup (60 calories, 0 g fat): Teeming with 8 g of fiber per cup, they also boast vitamin C, ellagic acid and anthocyanins;

15. Strawberries - 1 cup, sliced (50 calories, 0 g fat): Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup).

Diet Tips To Lower Your Cholesterol Levels Naturally

Diet Tips To Lower Your Cholesterol Levels Naturally: Are you gaining weight? Does this make you worry about your cholesterol level? Do you feel like you need to do something about your eating habits particularly your cholesterol diet?

What is the first thing to consider in a low cholesterol diet? Knowing the purpose of a low cholesterol diet will make you adhere to it more sincerely. Then before indulging in any strict diet, low cholesterol diet included, you have to know why some foods are safe to eat and why some are not. However, a lifestyle change that would include a good cholesterol diet as a first step would work best.

The basic of cholesterol lowering diet is the decrease in the total intake of saturated fat, calories, and cholesterol in the body to decrease weight. These types of foods are mainly fruits and vegetables. Fruits and vegetables have very high fiber content; this soaks cholesterol like sponge and disposes it out of the body. Apples, oranges and pears are high fiber foods. This includes oats and carrots. Pasta, whole grains and potatoes are samples of complex carbohydrates.

If you want to go on a cholesterol diet you should minimize your intake of the day’s total saturated fat calorie by 7% and fat by 25-35 percent. Limit your sodium intake by 2400 milligrams daily.

Remember, cholesterol lowering diet and maintaining a daily exercise are major factors in lowering the cholesterol level.

Here are some tips on cholesterol diet approaches:

•Taking fiber-rich foods such as whole grains as your primary source of carbohydrates. This should go hand in hand with an increase intake of fresh fruits and vegetables such as berries, oranges, apples, pears, grapes, bell peppers, broccoli, kale, cauliflower, tomatoes, dark leafy greens celery, squash and eggplant among others.

•Staying away from saturated fats which are mostly found in animal foods such as meat, poultry and dairy products is a good cholesterol diet. Opt for unsaturated fats instead, specifically omega-3 fatty. Good sources of these would be the vegetable and fish oils.

•Source out protein from soy protein, poultry, and fish instead of meat.

•Major lifestyle change as a part of cholesterol diet would mean weight control, exercise, and quitting smoking.

If you want to dine out and still stick on your cholesterol diet, here are some tips for you to follow so that you will be able to maintain your cholesterol diet.

•Find out which restaurants have low saturated fat and have a low cholesterol menu.

•Sharing your dish with your companion or taking some home is advisable, better yet, you can also ask for appetizer-size servings or a side dish.

•Ask to separate the gravy, butter, rich sauces and dressings. You can control your cholesterol and saturated fat much easier that way.

•Ask the extras (salad, fries, baked potato) to be left off or substitute them.

•If you are craving for pizza, order the one that has vegetable toppings (green pepper, onions, and mushrooms) instead of meat or extra cheese. Or to make it easier for you, order it with half of the cheese or no cheese at all.

•If your dining on a fast-food restaurant, order salads, grilled skinless chicken sandwiches (fried and breaded are a no no), regular-sized hamburgers or roast beef sandwiches. Avoid large burgers, sandwiches and french-fries.

•Choose the dishes that are cooked on a low cholesterol method (broiled, steamed, au jus, garden fresh, baked, roasted, poached, tomato juice, dry boiled and lightly saturated)

•Be mindful of dishes that are high in saturated fat and cholesterol. (butter sauce, fried, crispy, creamed, au gratin, au fromage, escalloped, parmesan, hollandaise, béarnaise, marinated, stewed, basted, sautéed, casserole and pastry crust)

Take note that if you lose weight, your calorie needs will also be lowered. It will decrease the amount of saturated fat and the fat that you will be able to consume on the cholesterol diet.

If you are having a hard time of making changes with cholesterol lowering diet, consult a nutritionist or dietitian so that you can work up some sample diets.

How to Add Calcium Intake

How to Add Calcium Intake: Same as other tissues in the body, bone is also dependent on diet and lifestyle. Bone is the storage of calcium. The more you save and the less drawn at a young age, the more inventory when entering old age. Do not forget the adage 'willing umbrella before it rains'. That's what you should do, especially women who need lots of calcium to cover the loss of calcium during childbirth. For that, choose calcium-rich foods and avoid foods that actually inhibit the absorption of calcium.

Here are some simple tips to strengthen your calcium supplies:

1. Fiber from certain foods can bind and inhibit the absorption of calcium. Therefore, avoid taking calcium supplements along with fiber-rich foods such as whole wheat, spinach, and other fiber-rich foods. In addition to fiber, stimulants such as tea, coffee, alcohol, tobacco and minerals like zinc and zata anti acid (antacid) also interfere with calcium absorption. Therefore, try not taking calcium supplements along with them.

2. Consumption of calcium in a divided dose. In this way, the body can absorb calcium better way. Also, choose calcium citrate and calcium glycinate are more easily absorbed than other forms of supplements.

3. According to the researchers, it is better to consume most of the supplements you kalisum after dinner rather than in the morning. According to investigators, the body will store calcium in a better way to rest.

4. Do not use anti-acid agent (antacid) arbitrarily. Antacids containing aluminum, a mineral that reduces the amount of calcium in the body. In addition, calcium is best absorbed when stomach acid in conditions that do not. Although the antacid may relieve stomach problems, but also interfere with absorption of calcium antacid. It is better to change your diet to avoid heartburn. That way, you do not need to use an antacid.

5. Do not forget to take supplements of vitamin C, about 500 mg. Vitamin C helps absorption of calcium.

6. Increase consumption of foods rich in boron yag. Mineral, one can also help calcium absorption. This mineral is found in soybeans, raisins or dried grapes, almonds, peanuts, apples and pears. In addition, there is a delicate balance of vitamins D and K, magnesium, phosphorus and silicon to help calcium absorption.

7. Stay active in physical exercise. If you are moving, the body will quickly lose large amounts of calcium, phosphorus and other minerals. Women who exercise regularly, Masaa shown to have better bone than women who did not.

8. Eat calcium-rich foods such as sesame seeds, cheese, milk, tofu, soybeans, leafy greens, seaweed, mushrooms, and other food sources of calcium. Meskpin you prefer to eat naturally, there is no harm in also integrating with kalisum supplements. Consult with your doctor to determine the proper dose.

9. Limit your intake of sodium and avoiding junk food. Not only for the absorption of calcium, is an effective way of preventing various diseases, including osteoporosis. A recent study womenfitness sites, showed that women who eat lots of junk food had lower bone mass than those who follow a healthy diet.

10. Reduce carbonated drinks. Soda and other carbonated beverages containing high phosphorus. Therefore, it helps reduce the intake of these beverages to reduce the risk of osteoporosis.

Foods That Make You Smell Better

Foods That Make You Smell Better: Smelling great is important to most people-an obvious fact given the colossal amount of revenue made by the makers of soap, deodorant, and perfume. Body odor may also be an unpleasant fact, but some odors can be shut down by ingesting various foods and beverages. While a few odors produced by the body may be linked to an underlying health condition such as diabetes or liver disease, other odors can be attributed to an unbalance in the digestive system, not to mention a hardy regimen of exercise or a hot day.

In many instances, when the body's natural scent becomes soured, an issue in the digestion system may be the cause. Material that is not fully digested in the intestines can produce some odor that is radiated through and out the body. Foods that are difficult for the body to digest hang out longer in the digestive system and are likely to produce more sour-smelling bacteria than faster-digestive foods do. Regulating the digestive system is the first measure to take when trying to combat excessive body odor.

Water is extremely important to the body; it flushes out toxins and can decrease body odor while doing so. Drinking roughly eight glasses of water a day helps keep the digestive tract rolling, so foods don't have the chance to over-linger in the nooks and crannies of the intestines. Some physicians have recommended adding some lemon twists to the water as an added help along with a teaspoon (one a day) of chlorophyll, which is available at health food stores.

Eating a diet rich in yogurt can also help combat body odor. The live, active cultures in yogurt are regarded as good bacteria. The presence of good bacteria controls the presence of bad bacteria and provides an essential balance for the digestive system. Keep in mind, however, the snacks covered with yogurt and frozen yogurt do not contain living cultures, so they will not be helpful for eliminating bodily smells.

Raw vegetables and fruits can also help reduce body odor. These foods are good roughage that helps push everything in its path through the digestive tract. The key, however, is to eat vegetables and fruits raw since cooked foods may produce more odor during the digestive process. Therefore, snacking on apple slices and carrot sticks throughout the day can help tackle an odor problem from within unlike a new deodorant that merely covers up the underlying issue. Additionally, the fresh scent associated with citrus fruits is said to pervade the body when eaten.

Pumpkin and fennel seeds can also help to improve body odor. Pumpkin seeds are rich in zinc and a zinc deficiency is typically associated with odor. Remember that too much zinc, on the other hand, can interfere with the absorption of other important minerals like copper, so it is better to get some zinc from a handful of pumpkin seeds as opposed to a supplement. Fennel seeds can be eaten to combat the post-meal smells associated with garlic and onions. Fennel tea also contains this natural deodorizing potential. Similarly, parsley helps neutralize the odors from garlic.

Finally, sage appears to be effective at fighting body odor whether it is ingested or applied topically. Sage tea, which should be avoided by women pregnant or when nursing, helps combat stress-induced odor, though experts recommend that it should not be ingested on a regular basis as it could cause dizziness or hot flashes. Sage can be mixed with rosemary and baking soda to form an effective guard against wetness and odor in the most commonly odorous parts of the body like the underarms.

Other foods and spices that can reduce offensive body odor include raw nuts, soy products, thyme, celery, and mint. These are just some foods that have been known to help eliminate body odor.

Of course, by eliminating some odor-causing foods or elements from your diet like fatty foods and caffeine, body odor can also be warded away. Fatty foods that are loaded with sugar and low in fiber can upset the pH balance of the intestines while caffeine increases the activity of sweat glands.

As we go about our daily lives, it will likely be difficult to avoid foods that may help cause body odor. Some of these foods will also be needed for a balanced diet. However, having an awareness of how diet can affect the way you smell will enable you to manage this issue and help deal with it more effectively.

Civil servant from the Philippine Foreign Service. Specializes in Protocol and served 3 Philippine Presidents as Presidential Protocol Officer. Had the opportunity to travel extensively as part of her work and the privilege of discovering and exploring new places, cultures and peoples. Also assigned along with her diplomat husband and son in Philippine Consulate General in Los Angeles and Philippine Embassy in Washington D.C. for 3 years and 3 and a half years, respectively.

Doing Yoga Can Better Your Health

Doing Yoga Can Better Your Health: Using yoga to improve your life is a good idea for many reasons. Fitness is an essential element of our health and something that you should pay attention to, particularly as you age. This means that your joints will be supple and you maintain flexibility and are more prepared for any physical challenges that lay ahead for you. One aspect of this which is vitally important is flexibility and this is helped when you do exercise like yoga which involves placing the body into different poses and holding them for a set amount of time. 

Some are more difficult than others and to become skilled at this and to really benefit you will need to practice and be patient. It is an ancient art which originated in India. It is now practiced throughout he world and there are now several different ways in which it can be performed. The different types have been developed by individual practitioners, although at the heart of it the principles are generally very similar and involve balancing your body and mind Due to the changes that have been made when it comes to technology you can even use your computer to watch how people do it by accessing a site where videos are posted. Alternatively you might prefer to watch a DVD which you can follow. You can even get daily routines sent to your phone and so there is no excuse for avoiding doing this every single day. In making the choice to do yoga on a daily basis you will help to relieve stress and keep a mindset that is both calm and balanced. The world we live in can be fast paced and stressful and so it is vital that we find ways in which to manage this so that things don't get on top of us. Relaxation time is necessary but we can make use of techniques such as yoga to help us unwind while we are helping our bodies as well. In doing this we can enhance our lives and this will yield results in all aspects of our lives. 

This is a better approach to take than letting anxiety get the better of you and allowing stress to control your life. Those who choose not to tackle matters of this kind are plagued by addictions and disorders which affect their health and well being. Exercise is the best way to relieve stress and helps us to look and feel better as well as allowing us to sleep more soundly and deal better with the threat of illness. This is why it's vital that you make this something that is part of your regular routine. 

Exercise of any kind also makes us more flexible as well as helping us to have a healthy heart. When it is done regularly it can help us to remain looking and feeling youthful. It can be done at either high or low intensity and even done during pregnancy which makes it an ideal choice regardless of your lifestyle.